https://youtu.be/RBQpB5EUrAQ - Back Shoulder exercises new 2 https://youtu.be/pdCDem0KI4o - Back Exercise Video new https://youtu.be/gHM9dZynuC4 - Shoulder Exercise Video new https://youtu.be/F1XjyCubP_0 - Neck exercises new 2 https://youtu.be/7d_tYRDGOJs - Neck Exercise Video new https://youtu.be/5lVIM-AStSg - Lower limb Hip, Knee exercises https://youtu.be/cP2oMRXOm_g - Lower limb Hip, Knee exercises new 2 https://youtu.be/ZA5P_LTd3qY – Sitting Lower limb Hip, Knee exercises new 2 https://youtu.be/G_TLd9hKwFk - Back extension exercises on floor https://youtu.be/YH2c8cU6D8A - Hand Elbow Exercises Video new 1 https://youtu.be/3Dlo96YgMAs - Elbow Exercises Video new 1 https://youtu.be/fBsuJc0vab4 - Elbow Exercises Video new 2 http://www.youtube.com/watch?v=pss9DOW66zI&feature=em-upload_owner - thumb exercises 1 https://youtu.be/26NOMrr6YJA - Thumb exercises Each position should be held for 10 seconds at maximum point of movement/bending Then back to neutral position with relaxation for 10 - 30 seconds Repeat each exercise posture 5 times Each movement should be done very slowly like yoga Any hurried/speed movement could lead to more injury Slow movements relax and stretch the muscles, ligaments and tendons, thus helping in recovery. Each set of exercise should be repeated 5 times, and upto 3 times daily. Hence 10-20 times for each exercise per day. In severe pain exercises are done slowly to the tolerance of pain and 3- 5 times per Hour to relieve muscle spasm. Please take pain relieving medicines to speed-up recovery and do exercises for quick recovery. Overdoing the exercise can aggravate the pain and worsen the problems Also more than 5 times in each sitting should be avoided as it can increase the pain and discomfort. Pls note: Disclaimer - Exercises prescribed are for illustrative purposes only. Please consult your doctor & physiotherapist before starting the exercise program.     |
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