Exercises video links: - please click on the link below to view videos on youtube https://youtu.be/RBQpB5EUrAQ - Back Shoulder exercises new 2 https://youtu.be/F1XjyCubP_0 - Neck exercises new 2 https://youtu.be/5lVIM-AStSg - Lower limb Hip, Knee exercises new https://youtu.be/cP2oMRXOm_g - Lower limb Hip, Knee exercises new 2 https://youtu.be/ZA5P_LTd3qY – Sitting Lower limb Hip, Knee exercises new 2 https://youtu.be/G_TLd9hKwFk - Back extension exercises on floor https://youtu.be/YH2c8cU6D8A - Wrist Hand Elbow exercises https://youtu.be/3Dlo96YgMAs - Elbow Exercises Video new 1 https://youtu.be/fBsuJc0vab4 - Elbow Exercises Video new 2 https://youtu.be/X5dk98PROxU - Wrist Hand Elbow exercises front view https://youtu.be/DornxyLOM5A - Wrist Hand Elbow exercises side view https://youtu.be/7d_tYRDGOJs - Neck Exercise Video new https://youtu.be/TvC45B1j0Qw - Lower limb Knee Hip Ankle Exercise Video new https://youtu.be/ubCkS659fkk - Standing Lower limb Knee Hip Ankle Exercise Video new https://youtu.be/KJnTV0QOp7I - Hand Elbow Exercises Video new https://youtu.be/5tXMdpw4YN8 - Ankle Exercises Video new Each position should be held for 10 seconds at maximum point of movement/bending Then back to neutral position with relaxation for 10 seconds Again the next position or counter movement/reverse movement at maximum bend position /or till pain is tolerable for 10 seconds Each movement should be done very slowly like yoga Any hurried/speed movement could lead to more injury Slow movements relax and stretch the muscles, ligaments and tendons, thus helping in recovery. Each set of exercise should be repeated 5 times, and upto 3 times daily. Hence 10-15 times for each exercise per day. In severe pain exercises are done slowly to the tolerance of pain every hour once or twice, especially easy ones. Please take pain relieving medicines as prescribed by doctor to speed-up recovery and do exercises as well to get full benefit & quick recovery. Overdoing the exercise can aggravate the pain and worsen the problems Also more than 5 times in each sitting should be avoided as it can increase the pain and discomfort.                         |
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