What is neck pain?
Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders.
It can spread to your upper back or arms. It may limit how much you can move your head and neck.
Neck pain is common, especially in people older than 50.
What causes neck pain?
Most neck pain is caused by :
· activities that strain the neck.
· painting a ceiling,
· sleeping with your neck twisted.
· Injuries like fall from a ladder or whiplash from a car accident can cause neck pain.
These kinds of activities can lead to neck strain, a spasm of the neck muscles, or swelling of the neck joints.
Some common medical problems can also lead to neck pain, such as:
Eye sight problems
Ear, Nose, Throat infections
An infection in the neck.
What are the symptoms?
· You may feel a knot, stiffness, or severe pain in your neck.
· The pain may spread to your shoulders, upper back, or arms. You may get a headache.
· You may not be able to move or turn your head and neck easily.
· If there is pressure on a spinal nerve root, you might have pain that shoots down your arm. You may also have numbness, tingling, or weakness in your arm.
Risk Factors :
Risk factors for neck pain that you cannot control include:
Age. People older than 50 are more likely to have breakdown (degeneration) of discs or joints, as well as bone spurs in the vertebrae of the neck (cervical spondylitis).
Recent injury or history of injury. A common injury to the neck is whiplash caused by a car accident.
Conditions that affect the bones and soft tissues of the neck and back, such as rheumatoid arthritis, a narrowing of the spinal canal ( cervical spinal stenosis), or a severely curved spine (scoliosis ).
A history of having headaches.
Risk factors that you can control include:
Awkward positions that put stress on the neck.
Stress and poor posture, at home or at work.
Heavy physical work.
Boredom at or unhappiness with work.
Poor physical condition and lack of exercise.
How is neck pain diagnosed?
· Is based on your symptoms and a physical exam.
· During the physical exam, your doctor will check how well you can move your neck. He or she will also look for tenderness or numbness, tingling, or weakness in your arms or hands.
· If your pain started after an injury, or if it doesn't improve after a few weeks, your doctor may want to do more tests.
How is it treated?
The type of treatment you need will depend on whether your neck pain is caused by activities, an injury, or another medical condition. Most neck pain caused by activities can be treated at home.
For neck pain that occurs suddenly:
· Ice pack, Pain-relieving gels like Brugel, Voveron etc
· Anti-inflammatory medicine.
· Avoid more injury to your neck.
· Physiotherapy Exercises to help you move your head and neck more easily.
. Being HAPPY & Positive
· Surgery is rarely done if severe pressure on the spinal nerve roots, a tumor, or narrowing of the spinal canal.
Can you prevent neck pain?
· You can avoid neck pain caused by stress or muscle strain with some new habits.
· Avoid spending a lot of time in positions that stress your neck. This can include sitting at a computer for a long time.
· If your neck pain is worse at the end of the day, think about how you sit during the day.
· Sit straight in your chair with your feet flat on the floor.
· Take short breaks several times an hour.
· If your neck pain is worse in the morning, check your pillow and the position you sleep in.
· Use a pillow comfortable for you.
· Avoid sleeping on your stomach with your neck twisted or bent.
Daily walking for 30 to 45 minutes with or without Walking aids
If you have OA of your hip or knee, when walking try using a cane (walking stick). Hold it in the hand on the opposite side of the body to the affected joint. This takes some pressure off the affected joint and helps to ease symptoms in some cases.
Diet - Vitamins, minerals, calcium should be obtained from natural dietary resources and
not by 'vitamin tablets/capsules' which can increase your risk of 'medicinal side-effects'.
Fruits, Salads, green vegetables/leaves, Sprouts -250 grammes
Curd/Yoghurt -250 grammes,
Lemon juice with little salt/sugar.
Water -5-6 lit per day or more, daily slow sustained yoga type physiotherapy exercises as given in website is essential for good health of bones and body.
Daily brisk/speed walking for 1 hour, getting enough vitamin D from your diet, sunlight will decrease your risk.
Cycling outdoors and non-gym outdoor exercises such as brisk walking, using stairs at home and office, walk at work bring overall improvement in health, well being besides controlling and curing many diseases such as Hypertension, diabetes, depression, cancer, osteoporosis, arthritis, muscular pains and joint pains.
Physical activity. Not exercising and being inactive or staying in bed for long periods can increase your risk.
Smoking. Smokers harm their blood circulation, damage all tissues in body by free radicals of smoke and absorb less calcium from their diets.
Medications. Some commonly used medicines can cause loss of bone mass. These include steroids used to control arthritis and asthma; some drugs used to treat seizures; some cancer drugs; and, too much thyroid hormone.